Now

The time has come to approach my mental/emotional well being with the same vigor and dedication I have approached my physical well being.

I watch what foods I allow in my body, I will watch what thoughts I allow in my head.

I watch what activities I participate in, I will be just as choosy about what thinking I participate in.

When my body has done all it can, I give it rest, I will do the same thing for my brain and my heart.

I work to make my body stronger and more efficient, I will work to do the same with my thinking.

Facing Setbacks

I seem to be facing setbacks in multiple areas of life. It is easy to allow myself to be overwhelmed by this. I must remember to take a step back, reasess the situation, make a new plan, and start at that new beginning I have set. One step at a time.