Are you feeling stagnant? Have you hit a plateau? Getting bored with where you are?
Are you doing the same old things and getting the same results?
That's how I was feeling about two years ago. I was doing some pretty good stuff and getting some pretty good results, but I didn't really feel like I was making much progress, in kung fu, in fitness, in life. . .
So I did something about it. Heavily influenced by my wife's F.I.R.S.T. program and Tom Callos' Ultimate Black Belt Test, I put together my own program. I called it the Ten Tigers Program.
It's fairly ambitious, 35,000 pushups and crunches in a year is just the tip of the iceberg. I did the program two years running, and it starts again in March. A few brave folks decided to join me on the journey and change their lives too. For my students, it also included one on one training sessions. It is hard, it is fun, it is life changing.
And it's coming again!
If you want to get up and do something about all that complacency, you have some choices, commit to your own training plan, (feel free to look at the Ten Tigers program as inspiration), commit to doing all the stuff I've already published in Ten Tigers, or come join the fun with us in 2011.
If you are one of my kung fu students, it's easy, come ask me. If you are a martial arts student with someone else, ask them to use my blueprint, if they won't ask them if you can do my program. If you aren't a martial artist at all, you can still do it, it's customizable.
So get off the couch, come join the fun, and change your life.
1 comment:
Oh, yes. I can't say enough good about the power of this program -- not because it's a program, but because it is well done, well managed, and well worth every minute. It does more than get me off the couch.
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