East West Martial Arts

Sifu Steven's blog about life and the martial arts.

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Steven O'Nan: Franklin, Kentucky, United States; I am a martial arts instructor and always a student as well. I believe in always challenging myself in new ways. Over the last few years I have taken on all sorts of new journeys, running, bonsai, minimalist (nearly barefoot) running, triathlons, trail running, kettlebell training. . . As comforting as it can be to stay in my box. I challenge myself to step out of it over and over again.

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Blog Archive

► 2012 (4)
- ► May (2)
  - Now
  - Facing Setbacks
- ► April (1)
  - First Things First In Self Defense
- ► March (1)
  - There Is No Hill

► 2011 (9)
- ► December (2)
  - Self Defense (Again)
  - Why, Why, Why?
- ► November (2)
  - A Present? For Me?
  - Can't
- ► October (1)
  - Self Defense Technique #3
- ► August (1)
  - Focused Energy
- ► May (1)
  - Insurmountable?
- ► January (2)
  - If You Want to Change the World. . .
  - I Challenge You!!

▼ 2010 (36)
- ► December (3)
- ► November (2)
  - Beware the Headlines!
  - Master
- ► October (1)
  - Back on Track
- ► September (1)
- ► August (5)
- ▼ July (4)
- ► June (1)
  - Climbing the Ladder
- ► May (5)
- ► April (4)
- ► March (5)
- ► February (3)
- ► January (2)
  - Finding Time Versus Making Time.
  - Give What You've Got

► 2009 (29)
- ► December (4)
  - Facing Danger
- ► November (1)
- ► September (4)
- ► August (2)
- ► June (2)
- ► May (3)
- ► April (3)
- ► March (6)
- ► February (2)
- ► January (2)

► 2008 (10)
- ► December (1)
- ► November (2)
- ► October (2)
- ► September (1)
- ► August (2)
- ► July (2)

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